Do Less
You don’t have to take action on every idea. You can make a decision without knowing every last detail and option. It’s okay if you don’t finish every book you start. You don’t have to respond to every email you receive. There’s no need to push every project to the max. Having breathing room — a little bit left over — is perfectly acceptable. In fact… I would argue that it’s preferred.
A much-needed reminder for today. Rather than planning something for every day, have off days. We all need to have some off days. Not think about work. Not think about exercise. Days when we Move away from Focus mode and switch to “Do Not Disturb While Driving” mode.